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Help Yourself to Color!
Photo courtesy of Louis Wendling, Master Photographer.
HELP YOURSELF TO COLOR!
You can use color to create healing and happiness in your life. Colors each have a specific job to do, and some of those jobs are listed on this page. First, a review of my color-light facial:
"I want to share this great experience I have had with color light therapy. I was skeptical of color light therapy ~ because I never heard of it. So I wanted to try it myself. It was amazing. I did not think that I would notice the difference, but it is a great feeling. My sister is getting married soon and I am taking her to have color light therapy from Sheila on her wedding day. I KNOW that she will never regret it! :) Now, I am going to try color bath treatment with the big lamp! :) That is a whole new adventure for me! She is the best!" Katie S. Maple Lake, MN
In general, the warmer colors are useful if your vibration needs excitation and stimulation, and the cooler colors are used when your vibration needs calmness, peace, and tranquility.
For pain, the cooler colors are good in inflammation and containment of injuries such as bruising, and the warm colors are good for dispersing pain once the initial incident has passed. That is why it is "ice first, heat later" in injuries.
For mental states, the warm colors promote optimism and joy, and the cool colors promote peace of mind and meditation or prayerful states.
Here are the main colors and what they do for you:
RED: Stimulates the life force, the will to live, restores depletion, helps digestion and transformation. Too much may bring out repressed anger. Use sparingly until you know how you feel when you use red. Red is the color for the root chakra dealing with sexuality and reproduction.
ORANGE: Imparts vitalizing radiance, cheer, lifts spirits, provides overall healing. Orange is the color for the spleen chakra dealing with the spleen and liver.
YELLOW: Action, decision, movement, joy. Yellow is the color for the solar-plexus chakra dealing with the emotions and the digestive organs,
GREEN: Growth, oneness with nature, love, balance, harmony. Green is the color for the heart chakra dealing with the physical heart and love issues.
BLUE: Peace, serenity, inner knowing, inspired solutions "out of the blue". Blue is the color for the throat chakra which governs all forms of communication and the thyroid area.
INDIGO: Deep spirituality and psychic ability, high vibration, angelic connections. Indigo is the color for the brow chakra (third eye) which is the psychic center.
PINK: Stress release, unconditional love, compassion, trust, connection with spirit and highest self. Pink is the color for the crown chakra which governs spirituality and elevated mental processes.
BROWN: Grounding, earth color, promotes stability and secure feelings.
SILVER and GOLD: Spiritual colors that promote richness of spirit and help bring about material riches and richness of life.
Special ways to use color:
You can go to a stained-glass supply store and buy a panes of colored glass to set on your window sill. Sit in front of the these panes and meditate, read, and relax.
You can purchase squares of material in whatever colors you need or want and place the squares at the chakra locations listed above. For instance, you can get orange and yellow squares and place them on your abdomen for help in digestion. You can create a chakra collection of colored cloths and use them in meditation.
You can get a color-light therapy session from Sheila! 15 minutes of bliss for $25, and that includes our oxygen bar! You will totally relax, feel peace and bliss, and leave looking years younger!
Call Sheila at 612-866-1269 or email her at achieve11@mac.com to make arrangements.
