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Easy Stress Relief!
This is one of over 30 gorgeous images in Sheila's new book, True Ghosts! Look very carefully for hidden spirit faces! There is at least one: A bearded man. Photo courtesy of Louis Wendling, master photographer. Pictures of nature ease your stress easily!
Easy Stress Relief!
Brought to you by Rev. Sheila Van Houten, DD, PhD, 612-866-1269, achieve11@mac.com.
See also EnergyWellness.biz (at left).
NOTE: If you believe you have electromagnetic-frequency sensitivity, be sure to visit http://lifeenergysolutions.com/A88
You can eliminate EMF pollution from your life and end the suffering. We recommend the SHELL NEGATOR. We could feel it working as we unwrapped the package it came in. It's a wonderful art object, too, molded from a real scallop shell!
Everything on this page as well as EnergyWellness.biz (link at left of this page) will help as well.
- The human brain is capable of releasing over 2,000 chemicals into the body, some of which are good for you, and some of which are not.
- The good chemicals, like Seratonin and Endorphins, make you feel good and are good for you. Your muscles relax, pain levels decline, well being permeates you, your heart rate lowers, and your blood pressure lowers.
- In all, your body makes a total of ten relaxation responses whenever the good chemicals are released.
- The good chemicals are released by thinking positive thoughts, because THOUGHTS HAVE ENERGY.
- By doing ANY if the following list, you can experience stress release and relief.
- The list represents over 30 years of research into the field of brain chemistry and how it affects us. Simple and easy to use, these stress busters will have a significant impact on your life.
- Choose your favorites, and do a few every day. The list includes what I call NATURE'S TRANQUILIZERS: Natural substances you can work into your diet for health and well being.
- Have fun, think up new ones of your own, and add them to your life!
- All of these are non-prescription, non-chemical, non-addicting, no side effects, gentle, natural, and proven effective for CENTURIES, and in many cases for THOUSAND OF YEARS world wide! Check them out on the internet to learn all of the characteristics of each one and to learn suggested dosages. There are THOUSANDS of natural tranquilizers. This is just a sampling.
- Ashwaganda (herb)
- Calcium/magnesium/vitamin D
- Passion Flower (herb) - for the mind
- St. John's Wort (herb)
- Tranquilizer, tension, sleep, grief, depression, anxiety and a hundred other time-tested homeopathic formulas: 1-800-homeopathy. Ask for their catalog and be amazed.
- Valerian (herb) - for the body
- Triphala (herb)
- Breathe 7 x a minute (in 4, hold 1, out 4)
- Laugh
- Cry
- Sing
- Exercise
- Chant
- Listen to music in a horizontal position
- Pet animals
- Watch fish
- Get a Massage
- Have sex
- Eat chocolate
- Eat garlic
- Smile
- Meditate
- Pray
- Use full-spectrum lighting
- Use color-light therapy (see "Help Yourself to Color" at left as well)
- Use aroma therapy
- Use essential oils
- Use the flower remedies like Bach and FES
- Do the thymus thump (tap your chest 1/2 inch below the V in your neck) (See EnergyWellness.biz at left for a detailed description of how and why this works.)
- Do keying (call me if you want to learn this one - 612-866-1269)
- Use magnet therapy
- Use nutritional therapy
- Use sound therapy
- Use tone therapy
- Do acupressure/acupuncture
- THINK POSITIVE THOUGHTS!
- Have a color-light facial from me! (612-866-1269)
- All parts of the body merge through energy meridians through the throat, so Brian's Bubble actually collects stress from everywhere in his body. Try it out! Follow it up with the THYMUS THUMP and see how good you feel!
Common-Sense Advisory: Nothing on any page of this website is to be used in lieu of the advice of your "go-to" professionals. Use your experiences here to enhance and enrich your life. If you are allergic to anything on this page, do not use it. Common-sense advisory.
Thank you for visiting!
